The QENDO Blog

The QENDO Blog is a platform focused on providing valuable content related to the health, well-being, and lifestyle of people with endometriosis. It offers informative articles, personal stories, expert advice, and resources to support individuals navigating this chronic condition. The blog aims to raise awareness, educate, and create a sense of community for those affected by endometriosis.

QENDO QENDO QENDO QENDO

Meet Our QENDO Ambassadors: Emily Jade O'Keeffe

At QENDO we support anyone affected by endometriosis, adenomyosis and polycystic ovarian syndrome (PCOS). Our ambassadors are people who have been inspired by their journeys with endo, adeno or PCOS to raise awareness within their local community and beyond, supporting QENDO’s many programs and services. Emily-Jade O’Keefe is one of our amazing ambassadors, and in this blog she shares her story and journey to diagnosis.

Read More
QENDO QENDO QENDO QENDO

The Many Faces of Endometriosis: Stefanie's Journey to Diagnosis

Stefanie, a dietician and director of The Dietologist, doubted that she had endometriosis for some time because she didn’t always have debilitating, agonising periods. Her symptoms were more subtle, more varied, but had just as big an impact upon her life. Here she shares her story in the hopes of busting the myth that one has to be in agony to be diagnosed with endometriosis - Endo is a whole body disease and can present in a myriad of different ways.

Read More
QENDO QENDO QENDO QENDO

Introducing BaCC

Introducing Business and Chronic Conditions… we’ve got your BaCC!

Introducing a QENDO initiative to support and foster business owners and entrepreneurs in the chronic illness community.

Read More
QENDO QENDO QENDO QENDO

"Trust Your Gut and Don't Give Up": Maddie's Endometriosis Story

Sharing your story is an act of compassion for both oneself and the women’s health community. It gives the writer the chance to reflect, and the reader a chance to relate and not feel so alone in their experiences. In this week’s blog, where we meet one of the many women behind QENDO, we introduce new team member Maddie, who generously shares her endometriosis story here to help raise awareness.

Read More
QENDO QENDO QENDO QENDO

Four Ways to Support a Friend with Chronic Illness

The beautiful thing that has come from people speaking up and creating more awareness about conditions such as endometriosis, adenomyosis, PCOS and infertility, is that more people are reaching out and asking what they can do to support their friend who might be suffering from a chronic illness. In this blog Isabella takes you through four ways you can support a friend suffering from a chronic illness.

Read More
QENDO QENDO QENDO QENDO

Katie's Endometriosis Journey

QENDO Community Members take the time to share their stories to inspire and encourage others living with endo, adeno or PCOS. In this blog Katie Dawson graciously takes the time to share her journey to diagnosis with QENDO. You can find links to Katie’s social media at the bottom of of this page.

Read More
QENDO QENDO QENDO QENDO

What to Expect from the Mirena IUD for Endo and Adeno

Can a Mirena IUD be part of your treatment plan to manage endometriosis and/or adenomyosis? How about two? While Mirenas aren’t for everybody, many with endo and/or adeno find them extremely helpful for symptom management, including pelvic pain and heavy bleeding. In this blog Dr Graham Tronc discusses the use of one Mirena or two, with or without other medications, and what to expect before and after insertion.

Read More
QENDO QENDO QENDO QENDO

Mindset and Endo: Leanne's Story

Meet the incredible women behind Team QENDO, the volunteers working hard to support women with endometriosis, adenomyosis and PCOS. Just like you, they’ve gone through their own journey with one or more of these chronic illnesses, and share their stories to help you realise that you are not alone. This week new volunteer Leanne Webber shares her journey to a positive mindset in spite of her endometriosis diagnosis.

Read More
QENDO QENDO QENDO QENDO

6 Tips to Manage Endo Fatigue

Feeling constantly tired is a common symptom of endometriosis. This isn’t your normal kind of tired that happens after a busy day; this sort of tired never seems to get better, even after rest. QENDO Wellness Coordinator Meredith shares her top tips for fighting fatigue related to chronic illness.

Read More
QENDO QENDO QENDO QENDO

What's the Deal With...Seeing a Pain Specialist?

A pain specialist can be a valuable member of your management team for endometriosis and adenomyosis, but what’s it actually like to go? Many of us can relate to the apprehensiveness of meeting a new doctor and telling your story again. QENDO member Rachael is here to share her experience with attending a pain specialist to help manage her endometriosis symptoms and shed some light on what you might expect.

Read More
QENDO QENDO QENDO QENDO

A Letter To My Younger Self

Maddie, you are the one in 10 that has endometriosis. You need that same surgery, and I wish I could have told you that earlier…

Read More
QENDO QENDO QENDO QENDO

How Can An App Be Part of Your Chronic Illness Toolbox?

Yesterday Premier Annastacia Palaszczuk and Health Minister Steven Miles announced a $426,800 investment to QENDO to develop an app that is custom designed for those with endometriosis, adenomyosis and PCOS. Read on to find out more about the announcement, and how this app could be a part of your chronic illness toolbox!

Read More