The QENDO Blog
The QENDO Blog is a platform focused on providing valuable content related to the health, well-being, and lifestyle of people with endometriosis. It offers informative articles, personal stories, expert advice, and resources to support individuals navigating this chronic condition. The blog aims to raise awareness, educate, and create a sense of community for those affected by endometriosis.
My Story - Ileana
I believe endometriosis has been a big part of my life healing journey. In my early 20’s I found out that I had Stage 3 endometriosis, something that runs in the maternal side of my family. I remember the nightmare of bleeding every month, I would be doubled over in bed, no relief, pain like a knife was twisting through every part of my abdomen, nausea, vomiting, aches in all the muscles of my body, fatigue and numbing in my limbs.
Personal Insurance and Endometriosis - The ‘101’ on Life, Disability and Trauma Covers
Life risk insurance products are a cost-effective way to provide people with protection against life’s unexpected events: temporary or permanent disability, a major critical illness (trauma) or even terminal illness / premature death. Insurance for these events provide either a lump sum or income stream to help you, and those close to you, through these events financially as they may impact your ability to earn an income or to provide for yourself and others. There are four main types of life risk insurance products we will speak about in this article with most commentary around group and retail contracts as some policies provide cover for endometriosis events in certain circumstances.
5 Self Care Tips for Endometriosis
Living with endometriosis can be very difficult. You’re in constant pain, always tired, and your clothes seem to never fit. That’s why it’s so important to take really good care of yourself by developing a strong and consistent self care routine.
A strong and consistent self-care routine will help you get through your most difficult days by offsetting the impact of life’s daily stressors. Keep reading for some great tips to help you get started.
Choosing a doctor
We have written this blog with some considerations that you may find helpful when searching for the right medical doctor for you.
This information is general only and does not promote a 'one size fits all' approach. Individual circumstances will vary and we understand this information may not be relevant for all.
We also acknowledge that some healthcare professionals may not be available or accessible to all people.
This resource is designed as a starting point to guide and inform you on your healthcare journey. QENDO intends only to promote informed discussions, between you and your health care professional and/or medical team.
Navigating the Holidays with Endometriosis
The holidays are truly one of the best times of the year – you have so much more freedom, time, and often a lot more parties, social events. Inevitably this accompanied by feasting on delicious foods higher in fat, higher sugar foods, alcohol and less routine which can certainly wreak havoc with your pain management with endometriosis too!
This blog will help you navigate enjoy delicious foods and drinks while with your favourite people, whilst minimising how much of an impact this may have on your pain.
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