Let’s Talk About Pads
In partnership with TSUNO
Periods. We all have them, but how often do we actually talk about them? Pads are one of the most common ways people manage their periods, yet, they’re also one of the least discussed. It’s time to break the stigma and start having honest, open conversations about how we manage our flows.
Do You Flood?
If you’ve ever felt like your period starts off light and then suddenly becomes a waterfall, you’re not alone. “Flooding” when your flow is so heavy that it soaks through a pad or tampon in an hour or less, can happen to anyone. It might be linked to hormonal changes, fibroids, endometriosis, or just your body’s unique rhythm. If it happens regularly, it’s worth chatting with your GP or gynaecologist.
There’s no such thing as one-size-fits-all when it comes to periods, your experience is valid, whatever it looks like.
Do You Know What’s Normal?
We’re often told what’s “normal,” but in reality, menstrual flow can vary widely. The average person loses around 30–80ml of blood during their period, roughly two to six tablespoons.
But let’s be real: no one’s out there measuring! What matters most is what feels normal for you. How often you change your pad, how heavy your flow feels, and how it impacts your life.
If you’re soaking through pads every hour, passing large clots, or feeling dizzy or tired, it might be time to reach out for support. Heavy bleeding can be a sign of an underlying condition and you deserve care and answers.
What’s Your Favourite Brand?
When it comes to pads, TSUNO stands out. Their pads are made from sustainable bamboo and corn fibre, designed to be gentle on your body and the planet. Plus, 50% of their profits go towards empowering girls and women through education and menstrual health projects.
Finding the right brand is personal. Some love the softness of organic cotton, others prefer the slimness of ultra-thin styles. The key? Choose what makes you feel comfortable and confident, there’s no “best” brand, only the best one for you.
How Many Times a Day Do You Change Them?
This can depend on your flow, the type of pad, and your comfort level. As a general guide, changing your pad every 4–6 hours is ideal to stay fresh and reduce the risk of irritation or infection.
If you’re someone with a heavier flow or longer days out, you might change more often, and that’s okay! The goal is comfort and care, not comparison.
Overnight vs Regular Pads
Overnight pads are designed with extra length and absorbency to give you peace of mind while you sleep. If you’ve ever woken up to a leak (we’ve all been there), switching to an overnight pad might help.
Regular pads, on the other hand, are great for daytime, lighter, flexible, and discreet. Mixing and matching both types depending on your flow can make a big difference.
Let’s Break the Stigma
Talking about periods and pads shouldn’t feel awkward. The more we normalise these conversations, the more we empower each other. Whether it’s sharing recommendations, laughing about leaks, or simply asking, “Hey, what do you use,” it all helps to dismantle the shame that still lingers around menstruation.
Do You Share Your Pad Choices with Your Friends?
It might sound funny, but it’s actually a great conversation starter. Just like we share skincare tips or snack recommendations, chatting about what works for your period can help others feel seen and supported.
So next time you’re catching up with your mates, why not ask?
“Hey, have you ever tried TSUNO pads?”
You might be surprised how quickly that simple question turns into a real, open, and stigma-busting conversation.
