Finding Calm, Connection & Compassion Through Mindfulness
Join QENDO and Kayla from Mind Over Endo Pain on Thursday, 14 January 2027, for a gentle, 45-minute guided meditation session designed for people living with endometriosis and chronic pelvic pain.
Living with persistent pain can be physically and emotionally exhausting. This supportive session will explore how mindfulness can help calm the nervous system, ease the additional stress that often accompanies pain, and build a more compassionate relationship with your body.
Through gentle breathwork, body scanning, guided visualisation and self-compassion techniques, you'll discover practical tools to help navigate pain flare-ups and support your everyday wellbeing.
No meditation experience is needed! Simply join us online from the comfort of your own home, find a comfortable position and take some time just for you.
Meet Your Facilitator – Kayla
Kayla is a mindfulness and meditation teacher and the founder of Mind Over Endo Pain.
Drawing on her own experience of living with endometriosis and chronic pelvic pain, Kayla creates gentle, trauma-informed meditation resources specifically designed for those navigating persistent pain.
Her compassionate approach combines evidence-informed mindfulness techniques with lived experience, helping people better understand their nervous system and explore new ways to support their wellbeing.
Event Details
📅 Thursday, 14 January 2027
⏰ Duration: 45 minutes
📍 Online via Zoom
💗 By donation – all proceeds support QENDO's programs and services.
Come as you are, take a moment for yourself, and explore how mindfulness can support you on your pelvic pain journey.
Zoom link will be sent once registration and donation has been processed.