Join us for a nurturing morning designed to support your body, mind, and wellbeing. We’ll begin with a gentle, pelvic health–focused yoga session led by Lisa from Relax and Shine Yoga, creating space to move, breathe, and reconnect with your body.

Afterwards, enjoy a relaxed morning tea before QENDO guides an informative and empowering conversation about pelvic floors, pelvic pain, and practical ways to care for your body through every stage of life.